Tips to Stimulate Hair Follicles for A Better Hair Growth

Based on the results of a study made recently, our hair grows with an average of 1 inch after a few months. Most of us can grow our hair for up to 6 inches per year. However, this number is not accurate since the growth rate of our hair varies in each type of person. Some people have hair that grows faster than normal naturally.

The hair growth can also be affected by some factors like an illness, bad nutrition or stress. Our hair also has its cycle. Our hair goes through a period of growing, a time of resting and finally a period of falling out one by one. This cycle goes as we continue to age.

In our first 20 years or more our hair goes through a period of constant growing which is why we always need to visit a barber to cut our hair once in a while. After we reach a certain old age, we begin to see our hair falling out one by one every day.

This is a natural process and is part of the aging process. However, if you get to experience sudden hair loss for no apparent reason, then you should go to a doctor to help you identify what your condition is.

These are the steps in how to stimulate your hair follicles:

1. Use hair oils every time you massage your scalp. You can use the combination of almond oil, coconut oil rosemary oil and any other type of hair oil that is good for your hair. These oils are exceptionally useful in stimulating more hair growth if you them in massaging your scalp.

2. Use nettle juice. Even though its effects are yet to be scientifically proven especially in growing your hair, many people are still using it as an excellent remedy for hair loss.

3. Always use a mild shampoo for your hair type. There are many types of shampoo available on the market. However, not all of them work for your hair. Clarifying shampoos, for example, are useful for removing any impurities, residues and excess oils on your scalp.

Use a clarifying shampoo on your to help clean your scalp by doing it once a week. Keep in mind though that you mustn’t use a clarifying shampoo as a regular shampoo because they are too strong for your hair to be regularly used, once in every week is already enough.

4. Mix vodka and cayenne pepper and then apply it to the scalp. Preparing this mixture is easy. You just have to mix 3 ounces of cayenne pepper into 1/5 of vodka and shake it well. Apply a small amount and rub it very gently. This mixture helps in stimulating your hair follicles. It is also useful for increasing the blood flow to tour scalp.

5. Take a supplement. B-complex vitamins like the B vitamin biotin are essential in stimulating the hair follicles and in the prevention of hair loss.

6. Be gentle when brushing your hair. Brush your hair with a mild stroke. Brushing your hair regularly not only stimulates your hair follicles but it also helps in promoting more blood flow to your scalp.

The Most Common Causes of Hair Loss in People

Part of the aging process is the thinning of our hair. But if you notice that your hair is already thinning a lot faster than normal, and you are still in a young age then it means that there is something wrong. Hair loss can be caused by a lot of factors, and it is your job to determine what caused it in the first place so that you can prevent or stop it.

1. Poor nutrition from a bad diet.
You may not notice it, but it’s probably your diet that’s behind your severe hair loss. Being a vegetarian, for example, will cause you to lack minerals needed by your hair such as iron which can be found on meat. A poor diet that results in lack of nutrients has been considered to be one of the most common causes of hair loss in both men and women all over the world. You should start considering a new diet or take nutritional supplements to help you get those extra nutrients your body needs.

Poor Nutrition Causes Hair Loss

2. Side effect of certain drugs or medicines.
Do wonder why cancer patients tend to go bald? The reason for that is because of chemotherapy. In chemotherapy, a cancer patient is forced to take a lot of high drugs that not only kills cancer cells but some healthy cells as well such as your hair cells. As a result, the patient will go completely bald. There are also other medications that could cause hair loss such as steroids, contraceptives and many more.

3. Genetics.
Your genes are also to be blamed on your loss. It’s the genes that are mostly responsible for excessive hair loss among men. If you have these genes, all that is left for you to do is to make it slow down by taking precautionary measures to counter the effects of hair loss.

4. Chemical treatments that can be harmful to the hair.
Don’t be surprised if you are losing a lot of your hair lately if you’re a big fan of always changing your hairstyle with the use of artificial chemicals and equipment. Hair colors, for example, contain substances that damage your hair. You have to stop using these chemicals before all of your hair is affected.

Chemical Treatment That Causes Hair Loss

With the recent developments of the past decades, the battle against hair loss has been won so far but not with a full victory. Many people are still losing a lot of their hair at a rapid rate every day. That is why researchers from all over the world are still looking for ways to regrow hair.

They are still looking for a cure for baldness. Along the way, they were able to develop medications and treatments to at least make hair loss slow down. Some people were also lucky because they got to regrow their hair at some point.

But you can’t afford to rely on these medications and treatments alone. Prevention is always better than cure, and the same can be said when it comes to dealing with hair loss.

Why suffer, when you can always prevent it from happening?

Part of the aging process is the thinning of our hair. But if you notice that your hair is already thinning a lot faster than normal, and you are still in a young age then it means that there is something wrong. Hair loss can be caused by a lot of factors, and it is your job to determine what caused it in the first place so that you can prevent or stop it.

1. Poor nutrition from a bad diet.
You may not notice it, but it’s probably your diet that’s behind your severe hair loss. Being a vegetarian, for example, will cause you to lack minerals needed by your hair such as iron which can be found on meat. A poor diet that results in lack of nutrients has been considered to be one of the most common causes of hair loss in both men and women all over the world. You should start considering a new diet or take nutritional supplements to help you get those extra nutrients your body needs.

2. Side effect of certain drugs or medicines.
Do wonder why cancer patients tend to go bald? The reason for that is because of chemotherapy. In chemotherapy, a cancer patient is forced to take a lot of high drugs that not only kills cancer cells but some healthy cells as well such as your hair cells. As a result, the patient will go completely bald. There are also other medications that could cause hair loss such as steroids, contraceptives and many more.

3. Genetics.
Your genes are also to be blamed on your loss. It’s the genes that are mostly responsible for excessive hair loss among men. If you have these genes, all that is left for you to do is to make it slow down by taking precautionary measures to counter the effects of hair loss.

4. Chemical treatments that can be harmful to the hair.
Don’t be surprised if you are losing a lot of your hair lately if you’re a big fan of always changing your hairstyle with the use of artificial chemicals and equipment. Hair colors, for example, contain substances that damage your hair. You have to stop using these chemicals before all of your hair is affected.

With the recent developments of the past decades, the battle against hair loss has been won so far but not with a full victory. Many people are still losing a lot of their hair at a rapid rate every day. That is why researchers from all over the world are still looking for ways to regrow hair.

They are still looking for a cure for baldness. Along the way, they were able to develop medications and treatments to at least make hair loss slow down. Some people were also lucky because they got to regrow their hair at some point.

But you can’t afford to rely on these medications and treatments alone. Prevention is always better than cure, and the same can be said when it comes to dealing with hair loss.

Why suffer, when you can always prevent it from happening?

Hair Loss Prevention Regimen For Men

Here’s how to get a good start with your hair loss prevention regimen:

1. Use a mild shampoo to wash your hair with.

A mild shampoo is needed for washing the hair. It’s important to note that you mustn’t go with an ordinary type of mild shampoo. You need to be also smart in choosing what kind of shampoo you are going to use. Not all shampoos work for all types of hair. If you have a lot of dandruff, you must use a shampoo that’s suited for it to get rid of dandruff. Dandruff is also a reason you can experience hair loss.

2. Be sure to get all the vitamins and minerals your body needs.

Our body needs vitamins and minerals to be strong and healthy. The same can also be said for our hair. Our hair will never grow healthy if it doesn’t get to receive all the nutrients it needs. Nutritional deficiencies are among the top causes of hair loss not just in men but also in women and children. You could use a proper diet that is complete with all the essential nutrients or takes vitamin supplements to help receive the right amount of vitamins for the body.

3. Get the right amount of protein for the body.

Protein is what the hair is made up of. Since the hair is made mostly from protein, it’s obvious that you need good amounts of protein in the body for the hair to grow consistently.

4. Use essential oils for massaging the scalp.

If you want to massage your scalp now and then, be sure to use essential oils when you do. Essential oils can help in increasing the blood supply to the scalp since it stimulates the hair follicles.

5. Do not ever comb your hair when it is wet.

Men usually neglect the importance of taking good care of the hair, and they do so with their ill-advised hair care habits. One good example of this is the combing of the hair when it is still wet. A wet hair is prone to fall out especially if you comb it harshly.

6. Prepare ginger juice.

You should extract the juice from a ginger and apply it directly to the scalp. You can do this every day and you will some positive results quickly.

7. Drink the required amount of water every day.

Dehydration is common among men. As a result, most men have dry hair. To avoid dehydration and dry hair, you need to drink 7-8 glasses of water every day. This will help in keeping your hair moist and conditioned even in a hot sunny day.

8. Green tea.

Green tea is enough shown to be effective for hair loss so there’s no reason you shouldn’t include in your hair loss prevention regimen. Green tea can help increase blood flow to the scalp so that the hair can receive a good amount of blood supply.

9. Avoid the things that are bad for your hair.

This is already evident; you must avoid the things that can be harmful to your hair. Men who frequently use hair gels and blow dryers have seen a lot of damage to the hair. The damage will build up until the hair eventually falls out on its own.

10. Stop smoking.

Smoking can cause hair loss. You better start smoking if you don’t want to get bald by the time you get 40.